Heart disease is the leading cause of death for both men and women in the US, causing 1 in every 4 deaths. But heart disease can often be prevented with proper diet, exercise, and lifestyle. THE STUDIO wants to help you have a healthier heart! Join us on February 10...
Come join us at THE STUDIO for a fun evening of food, friends, and a high-energy, body-blasting Zumba dance party in celebration of Valentine’s Day! This event is sponsored by Padi Goodspeed – Your Mortgage Girl, Sunrise Natural Foods, and Trisis Real...
Get your weekends off to a great start with Dance Fitness Booty Camp every Saturday in February! Ms. Donna Webb will help you burn calories and feel great as you dance your booty off in this fun class that combines a variety of dance genres with full-body strength...
Our Wise Warriors recently visited “Good Day Sacramento” to show that martial arts is a great sport for any age! Check out the video below or visit our Wise Warriors page to learn more about martial arts for seniors.
Kids 6 and up will love our Kids Hip Hop class. This fun class will introduce kids to basic hip hop moves and choreography, helping them develop rhythm and coordination. They’ll love the music and the high energy of this class. It’s open to the public and...
Wise Warriors is THE STUDIO’s martial arts program for older adults or individuals who have mobility or health issues and want to exercise without the risk of injury due to contact. This class is now being offered in both the day and the evening! Wise Warriors...
Does your child know exactly what to do if approached by a stranger? Are you confident that you know the strategies for keeping your kids safe from predators? Child abduction and trafficking are a scary reality in our world, but there are steps you can take to help...
How do you get rid of stubborn belly fat? Which exercise is best for your body? Should you fast? Find out the answer to these questions and many others on Saturday, January 27 at 11 am when Ms. Donna Webb presents “Your Body: The Science of Keeping it Fit and...
Drop It Like It’s Hot is back! This transformational health challenge is sponsored by Padi Goodspeed – Your Mortgage Girl, Dr. Selene of New Naturals, and Sunrise Natural Foods and is designed to get you motivated to be the best you possible. Start the new...
Now you can learn the same forms the masters do! Join Master P every Tuesday night, starting January 30 for Sport Poomsae. You’ll learn all the Kukkiwon Black Belt forms, from 1st degree to 8th degree, and discover the techniques that will make any poomsae stand...
