Just finished teaching a self defense class to a great group of girls from NCL class of 2017! Book a private session for your group, or join us on Saturdays at 11:00am for our drop-in self defense class in Roseville. No experience necessary, and you can join at any...
On Sunday, December 7, you’re invited to take a break from the demands of the holiday season at our gentle yoga and meditation workshop. During the workshop, award-winning instructor Donna Webb will take you on a journey of well-being for your whole self....
During Thanksgiving week (excluding Thanksgiving Day), bring your kids to THE STUDIO for Day Camp! We’ll be offering Day Camp on Monday 11/24, Tuesday 11/25, Wednesday 11/26, and Friday 11/27 — drop off your kids from 12:30pm to 3:30pm for just $20 per...
You’re invited to join instructor Katie Walker for a mobility workshop that can help you improve your athletic performance, treat body stiffness and achy joints, and live a healthy life! During the workshop, you’ll learn about mobility, body maintenance,...
