Keep your Valentine celebration going! Join Katie Walker on Saturday, February 15 for a Valentine Zumba party. Bring food and drinks to share, and dance the night away with friends. Sign up online: http://tinyurl.com/StudioZumba
February is American Heart Month, designed to bring awareness to heart health. Heart disease is the leading cause of death for both men and women in the US, causing 1 in every 4 deaths, but it can often be prevented with proper diet, exercise, and lifestyle. In...
If you’ve been trying to figure out how to fit in more workout time in your busy schedule, try our new 5:30am Spin & Weights, starting February 14! This class will give you both cardio and weight training in one class, and you’ll be done in plenty of...
Our first Child Abduction Prevention workshop of the year will be February 8. This is the most important workshop we offer, and it’s made possible because of the generous sponsorship of Rocklin Smiles dental office! Each time we offer this workshop, parents tell...
On Saturday, February 1 at 11am, join us for this educational workshop from instructor Donna Webb. You’ll learn which exercise is best for your body, discover the power of meditation, find out how to get rid of stubborn fat, and much more! Register online:...
Ms. Donna’s Dance Booty Camp is coming back for five weeks in January and February, and this time it will be in the evening for those who haven’t been able to attend previous Saturday morning sessions. Join her every Friday evening (except...
The beginning of the new year is the perfect time to jumpstart your health and fitness goals to help make your new year’s resolutions count. If you could use a little extra motivation to help get you going, join us for Drop It Like It’s Hot! This fun,...
Our first ninja tournament of the year will be on Saturday, January 18. This friendly competition is for serious UNAA contenders, as well as recreational ninjas who just want to have fun and test their skills against others. In addition to the individual challenges,...
Take your New Year’s fitness to the next level with our Indoor/Outdoor Transformation Bootcamp. This 7-week intensive bootcamp with Katie Walker will help you burn calories, build muscles, and help you reach your 2020 fitness goals. Sign up today:...
