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Meet Sharon Ketcher, Wise Warrior

Meet Sharon Ketcher, Wise Warrior

Wise Warriors is THE STUDIO’s non-contact martial arts program developed specifically for older adults or anyone with physical constraints due to age, health, injury, or mobility. Taekwondo is perfect for seniors and anyone who wants to benefit from better...
April 8: Vision Board Workshop

April 8: Vision Board Workshop

Join THE STUDIO on Sunday, April 8 for a Vision Board Workshop. This workshop will help you focus on all the things you desire in life. It will begin with a powerful guided meditation, and then participants will create their own unique vision board to keep their...
What’s the Future of Martial Arts?

What’s the Future of Martial Arts?

Master Pourarian was interviewed in March 2018 by Comstock’s magazine about changes in the martial arts industry. Click here to read the full article and see what she had to say about the biggest changes in the last year and what’s coming in the...
March 18: Meditation

March 18: Meditation

Learn how to meditate in our eight-week Yoga Nidra class on Sunday mornings from March 18 – May 13. Yoga Nidra is a meditative state that will generate internal focus, helping you quiet your mind and gain the benefits of this practice. Regular meditation will...