Learn how to meditate in our eight-week Yoga Nidra class on Sunday mornings from March 18 – May 13. Yoga Nidra is a meditative state that will generate internal focus, helping you quiet your mind and gain the benefits of this practice. Regular meditation will increase your:
– focus
– awareness
– calmness
– control
Scientific studies have shown that meditation can:
– reduce stress
– promote better sleep
– control anxiety
– decrease blood pressure.
See the flyer for details and then stop by the front desk or call (916) 258-5425 to register.
