Your Valentine celebration doesn’t have to end in one day. Join Katie Walker on Friday, February 15 to continue the Valentine fun with a night of Zumba dancing with the girls. (Guys welcome, too, of course!) Sign up in advance to save $5 or pay $25 when you...
February is American Heart Month, which was designed to bring awareness to heart health. In celebration of this month, THE STUDIO is offering a free cardio kickboxing class on Saturday, February 9 from 10-11am. This event is free and open to the public. Come dressed...
Join us on February 9 for the most important workshop we offer – Child Abduction Prevention. In this 1.5-hour seminar, Master Amitis Pourarian will provide parents with valuable information to keep their kids safe while the kids will be in another room learning...
Our next TKD Focus series starts February 1. This 8-week class will focus on teaching kamas. Color belts and black belts of all ages are welcome to join the class, which will cover holding, striking, and blocking with kamas. Participants will also learn a kama form,...
Get a jump start on your fitness goals for 2019 with our Indoor/Outdoor Transformation Bootcamp. This 6-week intensive bootcamp with Katie Walker will help you burn calories and build muscles. Sign up today to be your best!
If you need some extra motivation to get in your best shape ever, don’t miss our 28-Day Fitness Challenge, which starts Saturday, January 26. This friendly competition isn’t just about losing weight; it’s about improving your overall health and...
The New Year is always a great time to set goals and start anew. However, every goal needs a plan of action to get accomplished. This year when setting goals don’t stop there; write down the objectives and plan of action to accomplish those goals. For example, if your...
