February is American Heart Month, designed to bring awareness to heart health. Heart disease is the leading cause of death for both men and women in the US, causing 1 in every 4 deaths, but it can often be prevented with proper diet, exercise, and lifestyle. In...
Our next Mini Weapons class for TKD Tigers starts February 6. The-four week series will be held every Saturday from 10:00 – 10:45am. Drop in to any class for $25/session or save money and sign up for the whole series for $80. Register online:...
Our next Focus series continues instructions with kamas or the sword. Sign up for one or both! Classes will be held on four consecutive Saturday mornings: Feb 6, 13, 20, and 27. Kama classes will be from 11-11:30am, followed by sword from 11:30am-noon. Save $20 when...
Breaking boards is fun! Come join us Friday, February 5 at 6pm for a Board Breaking Clinic. This workshop is for color belts or black belts and is a great way to practice your board breaking skills for midterms or black belt testing. The clinic will include testing...
Say goodbye to those COVID-19 pounds! Start the new year right by getting back in shape with our “Goodbye 2020, Hello 2021” 21-day fitness contest, sponsored by Sunrise Natural Foods. This contest is not just about losing weight. It’s also about...
