In support of National Bullying Prevention Month this October, THE STUDIO Martial Arts & Fitness will host a FREE community event on Saturday, October 21 to help put an end to bullying. This one-hour workshop, which begins at 11am, will give girls and boys the...
One in eight women will be diagnosed with some form of breast cancer. On Saturday, October 14 at 10am, come focus on your health and fitness while increasing your knowledge about breast cancer. You’ll experience a great workout at our free pink-themed cardio...
If you’re looking for some extra motivation to get in your best shape ever, try our Drop It Like It’s Hot contest, sponsored by New Naturals Medical Aesthetics! This fun, supportive, friendly competition is not just about weight loss. It’s designed...
By Master Amitis Pourarian, owner of THE STUDIO Martial Arts & Fitness, 7th Degree Black Belt As school gets underway, it’s a great time for parents to check-in with safety protocol when it comes to their kids. Here are 6 quick-and-easy tips to help keep your kids...
