(916) 258-5425 (KICK)

Fitness

June 24: Mobility Workshop

June 24: Mobility Workshop

Join us on Sunday, June 24 at noon for a mobility workshop that will help you increase flexibility, rehabilitate injuries, and improve your performance. This workshop is for everybody who wants to discover new tools to increase their athletic performance! Instructor...
June 15: Summer Sizzle Zumba

June 15: Summer Sizzle Zumba

Get out of the heat and come have a sizzling good time on Friday, June 15. Katie Walker will be holding a Zumba party that will get you dancing, burning calories, and having fun. This event is open to the public, so bring your friends! Pre-register to save $5. The...
May 4: Cinco de Mayo Zumba Party

May 4: Cinco de Mayo Zumba Party

Start your Cinco de Mayo celebration early! Come join Katie Walker on Friday night, May 4, for a fun evening of Zumba. Doors open at 7pm, and the dancing starts at 7:30pm. You don’t need any experience, just a desire to relax, have fun, and celebrate the...
Feb. 9: Valentine Zumba Party

Feb. 9: Valentine Zumba Party

Come join us at THE STUDIO for a fun evening of food, friends, and a high-energy, body-blasting Zumba dance party in celebration of Valentine’s Day! This event is sponsored by Padi Goodspeed – Your Mortgage Girl, Sunrise Natural Foods, and Trisis Real...
Feb. 3: Kids Hip Hop

Feb. 3: Kids Hip Hop

Kids 6 and up will love our Kids Hip Hop class. This fun class will introduce kids to basic hip hop moves and choreography, helping them develop rhythm and coordination. They’ll love the music and the high energy of this class. It’s open to the public and...
Jan. 27: Science of Health Workshop

Jan. 27: Science of Health Workshop

How do you get rid of stubborn belly fat? Which exercise is best for your body? Should you fast? Find out the answer to these questions and many others on Saturday, January 27 at 11 am when Ms. Donna Webb presents “Your Body: The Science of Keeping it Fit and...