by STUDIO Martial Arts | Apr 11, 2017 | Events, Fitness
On Friday, May 5 from 7:30pm to 9:00pm, come join the fun at THE STUDIO’s high-energy body-blasting dance fitness party! Wear your brightest fitness clothes and get ready for a great time. You’ll leave feeling uplifted, stress-free, and worked out. Bring drinks and...
by STUDIO Martial Arts | Mar 28, 2017 | Events, Fitness
This class was created especially for young hipsters ages 6 and up! Kids will have a blast learning basic hip hop moves and choreography. They’ll practice finding the beat to kid-friendly hip hop music, stimulating the brain and helping develop rhythm and coordination...
by STUDIO Martial Arts | Mar 28, 2017 | Events, Fitness
Back by popular demand! Join instructor Donna Webb at our music-driven dance fitness class. A variety of dance genres (including ballet fitness, belly fitness, and Zumba) will be combined with full-body strength training without weights. The six-Saturday series begins...
by STUDIO Martial Arts | Mar 28, 2017 | Events, Fitness
If you’re ready to get shredded for summertime, join personal trainer Katie Walker at this 6-session bootcamp! All fitness levels are welcome, but be prepared for an intensive workout. You must bring tennis shoes to every class. Our six-Saturday series begins April...
by STUDIO Martial Arts | Mar 28, 2017 | Events, Fitness
Whether you’re just starting your fitness journey, getting back to regular exercise after a long hiatus, or are post-natal, our educational workshop will teach you the basics and prepare you for transitioning to a group fitness class. Topics include: Injury prevention...
by Roseville Taekwondo | Jan 24, 2017 | Events, Fitness
On Sunday, February 12, join us for our Obstacle Course Race Workshop! This high-powered workshop, which is open to the public, will help prepare you for competition. You’ll focus on: > Rope Climbing Technique > Upper Body Exercise And Strengthening >...
