by Roseville Taekwondo | Aug 31, 2019 | Events, Fitness
Exercising is only part of the equation when it comes to weight loss. Join Donna Webb in September for a four-part series on The Science of Weight Loss and Nutrition to learn more about achieving weight loss and optimal health through nutrition. Register online:...
by Roseville Taekwondo | Jan 4, 2019 | Events, Fitness
Get a jump start on your fitness goals for 2019 with our Indoor/Outdoor Transformation Bootcamp. This 6-week intensive bootcamp with Katie Walker will help you burn calories and build muscles. Sign up today to be your best!
by Roseville Taekwondo | Jan 4, 2019 | Events, Fitness
If you need some extra motivation to get in your best shape ever, don’t miss our 28-Day Fitness Challenge, which starts Saturday, January 26. This friendly competition isn’t just about losing weight; it’s about improving your overall health and...
by Roseville Taekwondo | Oct 1, 2018 | Events, Fitness, Free Events, Giving Back
In honor of Breast Cancer Awareness Month, THE STUDIO is offering a free cardio kickboxing class from 10-11am on October 13. This class is open to the public and free for everyone, thanks to the sponsorship of Sunrise Natural Foods. Come ready to sweat, have fun, and...
by Roseville Taekwondo | Jun 3, 2018 | Events, Fitness
Join us on Sunday, June 24 at noon for a mobility workshop that will help you increase flexibility, rehabilitate injuries, and improve your performance. This workshop is for everybody who wants to discover new tools to increase their athletic performance! Instructor...
by Roseville Taekwondo | Jun 2, 2018 | Events, Fitness
Get out of the heat and come have a sizzling good time on Friday, June 15. Katie Walker will be holding a Zumba party that will get you dancing, burning calories, and having fun. This event is open to the public, so bring your friends! Pre-register to save $5. The...
by Roseville Taekwondo | Apr 19, 2018 | Events, Fitness
Start your Cinco de Mayo celebration early! Come join Katie Walker on Friday night, May 4, for a fun evening of Zumba. Doors open at 7pm, and the dancing starts at 7:30pm. You don’t need any experience, just a desire to relax, have fun, and celebrate the...
by Roseville Taekwondo | Jan 25, 2018 | Events, Fitness, Free Events
Heart disease is the leading cause of death for both men and women in the US, causing 1 in every 4 deaths. But heart disease can often be prevented with proper diet, exercise, and lifestyle. THE STUDIO wants to help you have a healthier heart! Join us on February 10...
by Roseville Taekwondo | Jan 18, 2018 | Events, Fitness
Come join us at THE STUDIO for a fun evening of food, friends, and a high-energy, body-blasting Zumba dance party in celebration of Valentine’s Day! This event is sponsored by Padi Goodspeed – Your Mortgage Girl, Sunrise Natural Foods, and Trisis Real...
by Roseville Taekwondo | Jan 17, 2018 | Events, Fitness
Get your weekends off to a great start with Dance Fitness Booty Camp every Saturday in February! Ms. Donna Webb will help you burn calories and feel great as you dance your booty off in this fun class that combines a variety of dance genres with full-body strength...
