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Fitness

May 4: Cinco de Mayo Zumba Party

May 4: Cinco de Mayo Zumba Party

Start your Cinco de Mayo celebration early! Come join Katie Walker on Friday night, May 4, for a fun evening of Zumba. Doors open at 7pm, and the dancing starts at 7:30pm. You don’t need any experience, just a desire to relax, have fun, and celebrate the...
Feb. 9: Valentine Zumba Party

Feb. 9: Valentine Zumba Party

Come join us at THE STUDIO for a fun evening of food, friends, and a high-energy, body-blasting Zumba dance party in celebration of Valentine’s Day! This event is sponsored by Padi Goodspeed – Your Mortgage Girl, Sunrise Natural Foods, and Trisis Real...
Feb. 3: Kids Hip Hop

Feb. 3: Kids Hip Hop

Kids 6 and up will love our Kids Hip Hop class. This fun class will introduce kids to basic hip hop moves and choreography, helping them develop rhythm and coordination. They’ll love the music and the high energy of this class. It’s open to the public and...
Jan. 27: Science of Health Workshop

Jan. 27: Science of Health Workshop

How do you get rid of stubborn belly fat? Which exercise is best for your body? Should you fast? Find out the answer to these questions and many others on Saturday, January 27 at 11 am when Ms. Donna Webb presents “Your Body: The Science of Keeping it Fit and...
Starting Jan. 19: Focus Tai Chi

Starting Jan. 19: Focus Tai Chi

Our seasonal TKD Focus class returns in January with Tai Chi. This ancient Chinese martial art is perfect for all ages, from young to old, and you don’t need any martial arts experience. This class is open to STUDIO members who are enrolled in either fitness or...
Sept. 9: Dance Booty Camp Returns

Sept. 9: Dance Booty Camp Returns

Get your Saturday mornings off to a fun and energetic start with our Dance Fitness Booty Camp! Starting September 9, join instructor Donna Webb for our music-driven dance fitness booty camp. A variety of dance genres (including ballet fitness, belly fitness, and...