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Fitness

Feb. 3: Kids Hip Hop

Feb. 3: Kids Hip Hop

Kids 6 and up will love our Kids Hip Hop class. This fun class will introduce kids to basic hip hop moves and choreography, helping them develop rhythm and coordination. They’ll love the music and the high energy of this class. It’s open to the public and...
Jan. 27: Science of Health Workshop

Jan. 27: Science of Health Workshop

How do you get rid of stubborn belly fat? Which exercise is best for your body? Should you fast? Find out the answer to these questions and many others on Saturday, January 27 at 11 am when Ms. Donna Webb presents “Your Body: The Science of Keeping it Fit and...
Starting Jan. 19: Focus Tai Chi

Starting Jan. 19: Focus Tai Chi

Our seasonal TKD Focus class returns in January with Tai Chi. This ancient Chinese martial art is perfect for all ages, from young to old, and you don’t need any martial arts experience. This class is open to STUDIO members who are enrolled in either fitness or...
Sept. 9: Dance Booty Camp Returns

Sept. 9: Dance Booty Camp Returns

Get your Saturday mornings off to a fun and energetic start with our Dance Fitness Booty Camp! Starting September 9, join instructor Donna Webb for our music-driven dance fitness booty camp. A variety of dance genres (including ballet fitness, belly fitness, and...
Sept. 1: Take the Challenge!

Sept. 1: Take the Challenge!

Join Ms. Donna Webb every Wednesday night for the new Challenge Series. It’s the toughest workout you’ll ever love! Each month will bring a new challenge and a new fitness focus, complete with education, motivation, and inspiration… and a lot of hard...
Sept. 9: Ninja Tournament

Sept. 9: Ninja Tournament

Are you a ninja warrior? Can you conquer our ninja obstacle course faster than anyone else? Come find out at our Ninja Tournament! Join us Saturday, September 9 for an afternoon of friendly, fun competition and prepare to demonstrate your awesome ninja moves. This...
May 5: Cinco de Mayo Zumba Party

May 5: Cinco de Mayo Zumba Party

On Friday, May 5 from 7:30pm to 9:00pm, come  join the fun at THE STUDIO’s high-energy body-blasting dance fitness party! Wear your brightest fitness clothes and get ready for a great time. You’ll leave feeling uplifted, stress-free, and worked out. Bring drinks and...