Our seasonal TKD Focus class returns in January with Tai Chi. This ancient Chinese martial art is perfect for all ages, from young to old, and you don’t need any martial arts experience. This class is open to STUDIO members who are enrolled in either fitness or taekwondo, or to members of the public who would like to improve their health with Tai Chi. You’ll improve muscle strength, flexibility, balance, and aerobic conditioning. The class runs every Friday night from 6:15 – 7pm from January 19 – March 9. See the flyer for details and then stop by the front desk or call (916) 258-5425 to register.
