Join us on Sunday, June 24 at noon for a mobility workshop that will help you increase flexibility, rehabilitate injuries, and improve your performance. This workshop is for everybody who wants to discover new tools to increase their athletic performance! Instructor Katie Walker will demonstrate how to use resistance bands, small balls, and muscle floss to help you achieve a stronger and healthier body. This workshop is open to the public. No membership required! Stop by the front desk or call (916) 258-5425 to register.
