Have a question about Ninja warrior training, preparedness, ages, and more? Check out our FAQs below or click the Get Started button to sign up now!
Do I need to be a member to train on your Ninja Obstacle Course?
Yes, you need to be a member to train at THE STUDIO. For more information about our membership packages, call (916) 258-KICK (5425) or stop by our front desk.
What are the age groups for Ninja training?
Mini Ninjas, ages 3 to 5
Kid Ninjas, ages 6 to 12
Teen and Adult Ninjas, ages 13 and up
What kind of exercises can I expect to do?
Our Ninja Obstacle Course provides a full-body workout! You’ll have a chance to exercise every area, from your lower body (such as on our ground obstacle course) to your upper body (for example, on the monkey bars).
How long are the classes?
All classes are 45 mins long.
Do I need previous experience to attend a class?
No previous experience is necessary; you’ll just need to attend the appropriate class based on your level and age.
I’m really out of shape -- can I handle Ninja training?
This is an intensive workout requiring strength and stamina, so it is designed for those who are in great condition. If you’d like to try our Ninja Obstacle Course but need to get in shape first, we invite you to join us for fitness classes (or private sessions with one of our personal trainers), working toward the goal of Ninja training. Please contact us for more details about our fitness classes.
When are classes held?
Our schedule varies seasonally. Please download our current schedule for our current class schedule.
How are classes structured?
Every class has a different focus, with our Ninja coaches highlighting specific obstacles during the class.
Can I just show up for class?
All first-time visitors must make a reservation. Please click the Get Started button to get more information on our ninja program.
Is your class structured or open gym?
We offer structured classes for kids, supervised by our Ninja coaches.
What should I bring to class?
Bring a towel and water bottle.
What should I wear?
Ninja class participants of all levels should wear their Ninja level shirt along with comfortable workout clothes that are not baggy or loose, to prevent clothing getting caught in obstacles. Shoes are not required. If you wish to wear shoes, please help us protect the mats by only wearing indoor shoes that are NOT worn outside.
Do you have bathrooms and showers?
We have two bathrooms/changing rooms and one shower.
What kind of obstacles do you have, and do they ever change?
We have obstacles of all different sizes and styles, and we’re constantly changing them to offer new and fun challenges. Obstacles include:
- Warped wall
- Salmon ladder
- Inverted monkey bars
- Rock climbing wall
- Door knob run
- Ninja run
- Rickety bridge
- Tarzan ropes
- Finger grip run
- Quad steps
- Rope climb
- Rope swing
- Monkey bars
- Bag hang
- Peg board
- Ring travel
- Cliff hanger
- Spider wall
- Circuit board
- Ball hang
- Cargo net
- And much more!
Who can try the salmon ladder?
Kids are not allowed on the salmon ladder. Adults must be able to do at least 10 pull-ups before qualifying to attempt the salmon ladder, unless the Ninja coach makes an exception.
Are Ninja tournaments offered that I can participate in?
Yes, we host in-house tournaments that Studio members and the public can participate in to test their skills.
Are there different Ninja levels in class?
There is a single level for Mini Ninjas. There are 7 levels for Kid Ninjas. On the last Saturday of each month, a level-up test opportunity is offered to participants. Testing requirements for each level are described on our level-up sheets that can be found on our member app.
Can my 5-year-old attend Kid Ninja classes instead of Mini Ninjas?
After an assessment of your child’s abilities by one of our Ninja coaches, with special permission he or she may be allowed to participate in classes for ages 6 to 12. Please call ahead to discuss this with one of our team members.
Can I bring my child's friend to class with us?
Not for our Ninja Classes since they are rostered classes. However, ninja memberships are month-to-month, so if your child's friend wants to join for a short period, tell them to check out our pages for kids ninja classes classes and mini ninja classes so they can join the fun, too!
Do you offer Ninja shirts?
We do! Ninjas of all ages can purchase our black Ninja shirts. Colored shirts are also available for Kid Ninjas (ages 6 to 12), but these can only be purchased after participating in class and passing the level-up test associated with each shirt color.
Do you offer Ninja birthday parties and work functions?
We do! We have repeatedly been voted best birthday party spot and best kids' activity in the Style Magazine Readers’ Choice Awards. Visit our birthday parties page to learn more.
For organizational Ninja functions, we offer group training, team building, leadership development, and much more. Functions are custom-tailored to your organization’s specific goals and needs. Please contact us for more details.
Do you offer Ninja camps for kids?
Yes! Every summer we offer three week-long Martial Arts & Ninja Obstacle Course camp for kids aged 6 through teens. Age-appropriate activities include fight scene choreography, Ninja obstacles, weapons training, martial arts, board breaking, arts and crafts, water balloons, Nerf, Lego, games, and more. Contact us for more details.
Who can I contact if I have additional questions?
Give us a call at (916) 258-5425 or email [email protected] and we’d be happy to answer any other questions.
Can I train one-on-one with a coach?
Yes, we offer private training with a ninja coach so you can focus on specific obstacles or goals.
Do you work with Alta Regional Center?
Yes, we service Alta clients with our ninja and martial arts classes. Book a meet and greet appointment to get started.
About Us
We offer fitness and martial arts classes for women, men and children in the areas of Roseville, Granite Bay, Loomis, Rocklin, Orangevale, Folsom, Sacramento, and surrounding communities.
THE STUDIO Martial Arts & Fitness is a Kukkiwon school.
©THE STUDIO Martial Arts & Fitness
Contact Us
THE STUDIO MARTIAL ARTS & FITNESS
1390 Lead Hill Blvd, Ste 100
Roseville, CA 95661
(916) 258-KICK (5425)
Proud Member of
Moo Do Taekwondo Association
