(916) 258-5425 (KICK)

Ninja Obstacle Course FAQ

Have a question about Ninja training, preparedness, ages, and more? Check out our FAQs below.

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What are the age groups for Ninja training?

  • Mini Ninjas, ages 3 to 5
  • Kid Ninjas, ages 6 to 12
  • Teen and Adult Ninjas, ages 13 and up

Can I just show up for class? All first-time visitors must make a reservation. Reservations can be made online. Click here for adult ninja registration. Click here for child ninja registration. Click here for mini ninja registration. After attending your first class, you don’t need a reservation for future classes.

Is your class structured or open gym? We offer structured classes for kids, supervised by our Ninja coaches. Adults classes are structured as well, and we have a Friday night open gym. We offer open gym to individuals with a membership who have attended Ninja classes or safety orientation. Open gym is by appointment only, based on availability of the room.

Are you an Ultimate Ninja Athlete Association (UNAA) gym? Yes, we’re an official UNAA gym. We also host UNAA qualifier tournaments.

What kind of exercises can I expect to do?
Our Ninja Obstacle Course provides a full-body workout! You’ll have a chance to exercise every area, from your lower body (such as on our ground obstacle course) to your upper body (for example, on the monkey bars).

What should I bring to class?
Bring a towel and water bottle (we also have a drinking fountain).

How long are the classes?
Kid Ninja classes are 45 minutes. On Saturday, child classes are 1 hour, and Mini Ninja classes are 45 minutes. Teen/adult Saturday classes are 1 hour.

Are there different Ninja levels in class?

  • There is a single level for Mini Ninjas.
  • There are 7 levels for Kid Ninjas. On the last Saturday of each month, a level-up test opportunity is offered to participants. Testing requirements for each level are described on our level-up sheets.

Can my 5-year-old attend Kid Ninja classes instead of Mini Ninjas?
After an assessment of your child’s abilities by one of our Ninja coaches, with special permission he or she may be allowed to participate in classes for ages 6 to 12. Please call ahead to discuss this with one of our team members.

Can I bring my child’s friend to class with us?
Your child’s friend is welcome to join a class! If it’s their first time attending, they’ll need a reservation. Prior to their first class, we’ll also need to receive a waiver signed by their legal guardian. Waivers can be emailed, or they can register and sign the waiver online by clicking here for kid ninja classes and here for mini ninja classes.

Do I need previous experience to attend a class?
No previous experience is necessary, you’ll just need to attend the appropriate class based on your level.

How are classes structured?
Every class has a different focus, with our Ninja coaches highlighting specific obstacles during the class.

What should I wear?
Ninja class participants of all levels should wear comfortable workout clothes that are not baggy or loose, to prevent clothing getting caught in obstacles. Shoes are not required. You can also purchase a ninja shirt for $25. ( First-time guests receive $10 off purchase of a shirt on their first day.)

Do you offer Ninja shirts?
We do! Ninjas of all ages can purchase our black Ninja shirts. Colored shirts are also available for Kid Ninjas (ages 6 to 12), but these can only be purchased after participating in class and passing the level-up test associated with each shirt color.

What kind of obstacles do you have, and do they ever change?
​We have obstacles of all different sizes and styles, and we’re constantly changing them to offer new and fun challenges. Obstacles include:

  • Warped wall
  • Salmon ladder
  • Inverted monkey bars
  • Rock climbing wall
  • Door knob run
  • Ninja run
  • Rickety bridge
  • Tarzan ropes
  • Finger grip run
  • Quad steps
  • Rope climb
  • Rope swing
  • Monkey bars
  • Bag hang
  • Peg board
  • Ring travel
  • Cliff hanger
  • Spider wall
  • Circuit board
  • Ball hang
  • Cargo net
  • And much more!


Who can try the salmon ladder?
Kids are not typically allowed on the salmon ladder. Adults must be able to do at least 10 pull-ups before qualifying to attempt the salmon ladder, unless the Ninja coach makes an exception.

When are classes held?
Our schedule varies seasonally. Please click here to download our current schedule.

Are Ninja tournaments offered that I can participate in?
Yes, we host tournaments on a regular basis, including Ultimate Ninja Athlete Association (UNAA) qualifier tournaments.

I’m really out of shape — can I handle Ninja training?
This is an intensive workout requiring strength and stamina, so it is designed for those who are in great condition. If you’d like to try our Ninja Obstacle Course but need to get in shape first, we invite you to join us for fitness classes (or private sessions with one of our personal trainers), working toward the goal of Ninja training. Please contact us for more details about our fitness classes.

Do you have bathrooms and showers?
We have two bathrooms/changing rooms and one private shower.

Do you offer Ninja birthday parties and work functions?
We do! In Style Magazine’s 2018 Readers’ Choice Awards, we were voted #2 best birthday party spot, and our Ninja Obstacle Course was voted best kids’ activity. In the Roseville Press Tribune’s 2018 Best of the Best Awards, our Ninja Obstacle Course was voted best kids’ recreation. To learn more about our birthday parties, please click here.

For organizational Ninja functions, we offer group training, team building, leadership development, and much more. Functions are custom-tailored to your organization’s specific goals and needs. Please contact us for more details.

Do you offer Ninja camps for kids?
Yes! Every June and July we offer a week-long Martial Arts & Ninja Obstacle Course camp for kids aged 4 through teens. Age-appropriate activities include fight scene choreography, Ninja obstacles, weapons training, martial arts, board breaking, arts and crafts, water balloons, games, and more. Contact us for more details.

Who can I contact if I have additional questions?
Give us a call at (916) 258-5425 or email info@trainatthestudio.com and we’d be happy to answer any other questions.


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