Dance and Fitness Classes
Get Fit at THE STUDIO!
THE STUDIO in Roseville is not a big gym where you anonymously work out on machines and no one cares whether you succeed or fail. We offer a personal touch. Our instructors know every member by name and take a personal interest in making sure you reach your goals.
We want fitness to be fun! Dance your way to fitness with a Zumba class, kick some serious calories in a cardio kickboxing class, or try something new on the ninja obstacle course. There’s something for every member of the family at THE STUDIO. In addition, we offer adult fitness classes at the same time as our kids’ taekwondo classes, so you can work out while your kids practice martial arts.
We welcome everyone of any age or fitness level, and each class can be modified for individual needs. There are no judgments at THE STUDIO! Just plenty of support and encouragement while you work out.
Come have fun and get fit with us. Sign up for a free class to get started!
The Studio is beyond awesome for 100 reasons. But my short story is about health. I was active in the The Studio for a few years and then backed off. Bad decision. I gained 40 pounds and my already high blood pressure went into a very dangerous mode. For perspective, I ran 175 over 145 on a daily basis and I am over 50—high risk. I was in a horrible downward spiral.
Then I came back…full of shame and embarrassment. Now this was my issue. I returned to welcome arms and family. I have been active again for 9 months and love every minute I am there. The big point is I have lost almost 30 pounds and my blood pressure is now 125 over 70…WOWOWOOWOWOOW! My Dr was shocked….I attribute that 100% to The Studio.
So do this not only for better shape but more importantly long term health. Live long and be strong and healthy..live for your family. Join The Studio….be at a place of inner peace and loving people. No place like it on earth! My heart agrees 🙂
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I have attended the studio since May 2015. I attend the fitness classes, ACKC, Zumba, and weight training. Since I have been there my life has changed considerably! I recently participated in the Drop It Like It’s Hot competition, and I won! Thanks to Katie Walker and all of her inspiration and support, I accomplished things I never thought I could ever do! Her classes can be tough, but energetic and fun and you see results! Her energy and passion for what she does comes through!
Thanks to The Studio, I am a stronger person and I love the energy and the support everyone gives when you walk through that door! This is an amazing place! – Kenzie B.