Take time to tune in and check out. Practice the art of being a human being rather than a human doing. Develop your skills of concentration, relaxation, and contemplation while quieting a distressed mind and body. Lower your blood pressure and raise your awareness and just breathe. Learn and apply tools and techniques to enhance your current meditation practice or start your practice in a supportive environment. Experience peace and clarity, and leave feeling rested, rejuvenated, and refreshed.