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Mental Benefits of Martial Arts

Mental Benefits of Martial Arts

Martial arts strengthens the body — and also makes the brain stronger and more alert. People who practice the martial arts are said to have a greater level of vigilance, improved reflexes, and heightened awareness, which could reflect stronger cognitive control....

New Year, New Goals, New Vibes

The New Year is always a great time to set goals and start anew. However, every goal needs a plan of action to get accomplished. This year when setting goals don’t stop there; write down the objectives and plan of action to accomplish those goals. For example, if your...
“I Wish I Had” by Margaret Snider

Meet Sharon Ketcher, Wise Warrior

Wise Warriors is THE STUDIO’s non-contact martial arts program developed specifically for older adults or anyone with physical constraints due to age, health, injury, or mobility. Taekwondo is perfect for seniors and anyone who wants to benefit from better...
What’s the Future of Martial Arts?

What’s the Future of Martial Arts?

Master Pourarian was interviewed in March 2018 by Comstock’s magazine about changes in the martial arts industry. Click here to read the full article and see what she had to say about the biggest changes in the last year and what’s coming in the...