Start Your Ninja Warrior Training at THE STUDIO
Get fit and have fun on our indoor ninja obstacle course! Our ninja gym is custom designed to give you a great workout while you move from station to station. There's no experience required, and our ninja course classes are designed for all ages and fitness levels, both kids and adults. You'll gain strength, balance, and skill as you challenge yourself on these ninja obstacles:
- Warped wall
- Rock climbing wall
- Door knob run
- Rope climb
- Salmon ladder
- Monkey bars
- Peg board
- Inverted monkey bars
- Cargo net
- Ninja run
- Quad steps
- Rope hang
- Circuit board
- Rickety bridge
- Tarzan ropes
- Finger grip run
- Rope swing
- Bag hang
- Ring travel
- Spider wall
- Ball hang
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And much more - over 75 obstacles!
THE STUDIO's Ninja Gym
See Our Ninja Warrior Course in Action!
One of California's Oldest Ninja Gyms
THE STUDIO Martial Arts & Fitness has been a leader in Ninja Warrior training and obstacle course fitness since 2010, making it one of California’s original Ninja obstacle course training centers.
Long before Ninja gyms became popular around the country, THE STUDIO was helping kids, teens, and adults develop strength, agility, balance, coordination, confidence, and mental toughness through obstacle-based training. Today, our state-of-the-art Ninja Obstacle Course continues to attract athletes from Roseville, Rocklin, Granite Bay, Folsom, Lincoln, and other cities throughout the greater Sacramento area. We offer classes for all ages and skill levels. Come explore our obstacle course and find the class that's right for you!
Home of American Ninja Warrior Competitors
What separates THE STUDIO's ninja training program from other ninja warrior gyms is proven results. Multiple athletes who have trained at our Ninja gym have earned the chance to compete on American Ninja Warrior and have made it to the semi-finals. One of our coaches has been on the show FIVE times! Our American Ninja Warrior competitors include both male and female athletes, demonstrating the effectiveness of our coaching system and training methodology.
Our coaches don’t simply teach ninja obstacle skills. We develop complete athletes through a combination of Ninja Warrior training, strength and conditioning, mobility, athletic development, goal setting, leadership development, and mindset coaching.
American Ninja Warrior Semi-Finalists!
Watch clips of our STUDIO Ninja Coaches on Season 13
Meet Our Ninja Coaches Who Have Competed on "American Ninja Warrior"
We're very excited that not one, not two, but THREE coaches/ninjas from THE STUDIO have made it to the semi-final round of “American Ninja Warrior.”
Coach Brian Montagnese, Coach Francisco Barajas, and Coach Jose Gomez all earned a chance to tackle the popular TV show's grueling ninja obstacle course by beating out a huge number of would-be competitors. Approximately 100,000 people apply each year for a chance to appear on the show, but only 100 applicants from each of six qualifying cities across the country are accepted. And our coaches/ninjas nabbed three of those 100 spots for two years in a row! Coach Francisco has now been on the show an amazing FIVE times!
We also want to congratulate Lindsey Eskildsen, who made it to the semi-finals of "American Ninja Warrior." Lindsey started her training at THE STUDIO's ninja gym and now lives out of state.
Follow THE STUDIO's Facebook and Instagram feeds for more news about our amazing coaches and students!
See THE STUDIO's Ninja Warrior Gym In The News
THE STUDIO is an amazing place to be a part of. Athelete, parents, children, Ninjas, fitness buffs....everyone finds more than they expected and just what they need. Truly a family and there is a place for each of us. Thanks for helping my children to become champions and my husband and I to improve our journey!
I have been a member of Cal Fit, Lifetime and many smaller boutique gyms. But there is nothing like THE STUDIO Martial Arts & Fitness. When I step into the gym, it is like coming home. The instructors and the members are wonderful. They really get to know me and to help me achieve my fitness goals. There is enough variety that it doesn't get boring like the smaller gyms. The big gyms were too big. So this place is just right.
THE STUDIO Martial Arts and Fitness is an amazing, family-friendly resource to our community!! My son loves the Ninja Warrior classes and has started Taekwondo. He’s learning so much - strength, fitness, respect, integrity. He looks forward to each class and is eager to succeed to the next belt. The coaches and instructors are awesome! We also hosted a birthday party and it was incredible! Everyone had a blast!! I highly recommend The Studio!