Are you tired after working out? Are your muscles inflamed and sore? Proper recovery is an essential part of your fitness routine and can boost endurance, strength, and performance. Come join us at our seminar on July 10 and learn proactive strategies for optimizing...
Our new TKD Focus Training, held at 6:15pm Monday and Wednesday, starts June 27! Taught in 8-week cycles, our twice-weekly classes offer students a great opportunity to gain detailed knowledge about a specific topic while fine-tuning their skillsets. Participants will...
