Are you tired after working out? Are your muscles inflamed and sore? Proper recovery is an essential part of your fitness routine and can boost endurance, strength, and performance.
Come join us at our seminar on July 10 and learn proactive strategies for optimizing and improving the efficiency of your recovery.
Seminar topics include:
> The science and physiology of working out
> Pre-workouts: Are they effective?
> Hydration: How much should you drink?
> Protein: What to look for and when to use it
> Supplementation: Why you need it
> Effective mobilizations for recovery
> Preventing fatigue and soreness
> Post-workout nutrition
> And much more!
Please see the flyer below for more details.
To register, please call us at (916) 258-5425.
