Join us May 12 at 11am for a free self defense workshop in honor of Mother’s Day. Sunrise Natural Foods in Roseville has generously volunteered to sponsor this event so we can offer it at no charge to the public, but donations are accepted. All money will be...
Meet your fitness goals and look great this summer! Join personal trainer Katie Walker every Saturday morning in June from 8:30 – 10am for a workout that will burn calories and help you drop pounds to look your best this summer. You don’t need any...
Start your Cinco de Mayo celebration early! Come join Katie Walker on Friday night, May 4, for a fun evening of Zumba. Doors open at 7pm, and the dancing starts at 7:30pm. You don’t need any experience, just a desire to relax, have fun, and celebrate the...
From April 21-28, drop into any fitness class at THE STUDIO to help raise money for cancer! You don’t need to be a STUDIO member to participate. Just show up for any class – including cardio kickboxing, ninja obstacle course, spin, Zumba, and others...
THE STUDIO will be raising money for the Leukemia & Lymphoma Society from April 21 – 28, and we’re kicking off our week of fundraising with a Zumba party! Come dance the night away for a good cause. Leukemia is one of the leading causes of cancer...
By Margaret Snider, Wise Warrior, 2nd Degree Black Belt “I wish my kids had had Taekwondo when they were young.” The words just popped out while I was talking with Master Pourarian. Hearing the words from my own mouth made me think, what exactly are the reasons I wish...
Registration for our annual kids summer camp is open now! Camp dates will be June 18 – 22 or July 23 – 27. Sign up now for one or both sessions. We offer morning, afternoon, or all-day options for ages 4 through teen. Kids will have fun challenging the...
