Join us May 12 at 11am for a free self defense workshop in honor of Mother’s Day. Sunrise Natural Foods in Roseville has generously volunteered to sponsor this event so we can offer it at no charge to the public, but donations are accepted. All money will be donated to Stand Up Placer, which is working to save lives by empowering survivors and educating communities to stand up to domestic violence, sexual assault, and human trafficking. This class is open to the public, and all ages are welcome. You don’t need to be a mom to attend! No experience is necessary, so grab your family and friends and sign up today. Call (916) 258-5425 to register.