Parents, this is the best 2 hours you will spend learning how to keep your child safe! On Sunday, April 23 from 1-3pm, bring your children 10 and under to our workshop, which will cover: Understanding predator behavior Key personal information your child needs to know...
This class was created especially for young hipsters ages 6 and up! Kids will have a blast learning basic hip hop moves and choreography. They’ll practice finding the beat to kid-friendly hip hop music, stimulating the brain and helping develop rhythm and coordination...
Back by popular demand! Join instructor Donna Webb at our music-driven dance fitness class. A variety of dance genres (including ballet fitness, belly fitness, and Zumba) will be combined with full-body strength training without weights. The six-Saturday series begins...
If you’re ready to get shredded for summertime, join personal trainer Katie Walker at this 6-session bootcamp! All fitness levels are welcome, but be prepared for an intensive workout. You must bring tennis shoes to every class. Our six-Saturday series begins April...
Whether you’re just starting your fitness journey, getting back to regular exercise after a long hiatus, or are post-natal, our educational workshop will teach you the basics and prepare you for transitioning to a group fitness class. Topics include: Injury prevention...
The 2017 UWTA US Nationals & Black Belt Test will be held at Folsom Lake College in Folsom on Friday, March 31 and Saturday, April 1. STUDIO members and the public are invited to attend and cheer on our STUDIO members who are testing for a black belt or competing...
