February is American Heart Month, designed to bring awareness to heart health. Heart disease is the leading cause of death for both men and women in the US, causing 1 in every 4 deaths, but it can often be prevented with proper diet, exercise, and lifestyle. In celebration of this month, and to help you have a healthy heart, THE STUDIO is offering a free cardio kickboxing class on Saturday, February 13 from 9:15-10am. This event is generously sponsored by Sunrise Natural Foods and will be held onsite and online.
Come decked out in your favorite red workout gear to show support for heart health awareness, and be ready to burn calories, have fun, and give your heart a great cardio workout. No experience is necessary! But reservations are required, so call us at (916) 258-5425 to reserve your spot!
