Wise Warriors is THE STUDIO’s martial arts program for older adults or individuals who have mobility or health issues and want to exercise without the risk of injury due to contact. This class is now being offered in both the day and the evening! Wise Warriors is a great way for anyone to start their martial arts journey. No experience is necessary, and all fitness levels are welcome.
Martial arts can help you improve your balance, coordination, flexibility, and aerobic capacity. It also helps with mental strength, memory, and self confidence. Give us a call at (916) 258-5425 to learn more and register.