Join us for a FREE Women’s Self Defense Workshop on August 1! Back to school is just around the corner, so it’s the perfect time to focus on self defense so that teens or those heading off to college can learn critical skills for defending themselves away...
Moms, mark your calendar for May 9 and bring along your mother (or any mother) for a free Cardio Kickbox Class and Women’s Self Defense Workshop! Not a mom or a STUDIO member? You can still attend these great events. See the flyer below for more details. This...
Just finished teaching a self defense class to a great group of girls from NCL class of 2017! Book a private session for your group, or join us on Saturdays at 11:00am for our drop-in self defense class in Roseville. No experience necessary, and you can join at any...
What an amazing group of women who attended our free Women’s Self Defense Workshop on August 16! We commend all of you for taking the initiative to learn self defense. If you missed it, don’t worry! We have an ongoing self defense class offered every...
As a service to women in our community, THE STUDIO Martial Arts & Fitness is pleased to offer a free workshop focusing on self defense and personal protection techniques. This informative, hands-on workshop will be taught by 6th Degree Black Belt Master Amitis...