We’d like to congratulate everyone who participated in our Drop It Like It’s Hot contest, which ended recently — you all did an amazing job! 1st Place: Ashley Conley. Ashley lost 10 pounds and 10 inches overall! 2nd Place: Nikki Christison 3rd Place...
We’d like to extend our congratulations to our newest group of certified Taekwondo instructors! We know that you worked extremely hard to earn your certification, and we’re very proud of your achievement. We’re excited that our students have the...
Here’s a video of our Black Belt elves from our annual holiday party on December 12. Watch them undergo a health and fitness transformation under the guidance of Master Pourarian!
Our Bad A** Moms, including several of our 2015 UWTA World Champions, received a visit from Good Day Sacramento’s Melissa Cabral on November 16. Kicking, breaking boards, showcasing their forms, sparring, and practicing self defense — see them in action in...
The 2015 United World Taekwondo Association (UWTA) Grand International Testing and Tournament was held in Reno the first weekend of October, drawing testers and competitors from across the country. Students lined up in front of the UWTA masters to demonstrate their...
Thanks to all who joined us on August 21 for our “twin forces unite” Zumba party! It was a great evening filled with fun, high energy, fantastic music, plenty of sweat, and dynamic dance moves thanks to instructors Katie Walker and Donna Webb. We had a...
Thank you to all who joined us on Saturday, August 15 for another fantastic picnic in the park! And congratulations to all of our students who tested, plus those who received awards. It was a great day filled with fun, food, and good times! To see photos from the...
