Before Halloween: Plan costumes that are bright and reflective. Make sure the costume is not a tripping hazard and that shoes fit. Consider adding reflective tape or glow sticks to costumes for greater visibility. Secure emergency identification (name, address, phone...
By Master Amitis Pourarian, owner of THE STUDIO Martial Arts & Fitness, 7th Degree Black Belt As school gets underway, it’s a great time for parents to check-in with safety protocol when it comes to their kids. Here are 6 quick-and-easy tips to help keep your kids...
Thank you to Dickie’s Barbecue Pit off Highway 80 and Sierra College Blvd. and Sunrise Natural Foods for sponsoring our annual Summer Testing and Picnic. And congratulations to everyone who completed their testing! If you missed any of the fun, be sure to check...
Many of you already know the benefits martial arts offers its practitioners. Being able to defend oneself, dealing with bullying, gaining confidence, and improving physical and mental strength are just a few. Unfortunately, many people never get to experience these...
It’s summertime and your kids can’t wait to have a blast. As a parent, you want your kids to have fun as well, but need to make sure they’re safe. If your child engages in any of the common summer activities below, make sure to follow these safety tips. 1....
We’d like to congratulate Alex Tymchyshyn, the recipient of our $250 Academic Excellence Award! The award was presented at our Annual Holiday Party and Awards Ceremony on Saturday, December 10. The award, sponsored by Mathnasium of Granite Bay, was developed to...
Congratulations to our 2016 UWTA National Champions! We applaud you for your personal victories. Pictured left to right: Shannen Park, June Valencia, Suni Turchan, Marisa Wong, Michele Valencia, Lee Blaszyk, Riley Stalker, Miko Cooper, Carol Cooper, Connor Sichler,...
Master Amitis Pourarian and several members of THE STUDIO Martial Arts & Fitness recently traveled to Korea to attend the 10th World Taekwondo Culture Expo and train at The Kukkiwon. Master Pourarian was presented with two awards recognizing her contribution to...
Water: The True Fountain of Youth By Donna Webb The average adult human body is made up of 50-65% water. Babies and children are made up of an even higher percentage of water. In infants, water is around 75%, which drops to approximately 65% by age one. The percentage...
It’s open enrollment time at THE STUDIO for BAM (Bad A** Moms), BAD (Bad A** Dads), and Wise Warriors (Non-Contact) Taekwondo! A new cycle is just starting for all these classes, so it’s the perfect time to join us. BAM is our women’s martial arts...
