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Water: The True Fountain of Youth

Water: The True Fountain of Youth

Water: The True Fountain of Youth By Donna Webb The average adult human body is made up of 50-65% water. Babies and children are made up of an even higher percentage of water. In infants, water is around 75%, which drops to approximately 65% by age one. The percentage...
BAM, BAD, and Wise Warriors Open Enrollment

BAM, BAD, and Wise Warriors Open Enrollment

It’s open enrollment time at THE STUDIO for BAM (Bad A** Moms), BAD (Bad A** Dads), and Wise Warriors (Non-Contact) Taekwondo! A new cycle is just starting for all these classes, so it’s the perfect time to join us. BAM is our women’s martial arts...
"Twin Forces Unite" Zumba Party

"Twin Forces Unite" Zumba Party

Thanks to all who joined us on August 21 for our “twin forces unite” Zumba party! It was a great evening filled with fun, high energy, fantastic music, plenty of sweat, and dynamic dance moves thanks to instructors Katie Walker and Donna Webb. We had a...