Mobility Workshop, November 30

Mobility Workshop, November 30

You’re invited to join instructor Katie Walker for a mobility workshop that can help you improve your athletic performance, treat body stiffness and achy joints, and live a healthy life! During the workshop, you’ll learn about mobility, body maintenance,...
Girls’ Night Out at THE STUDIO, November 14

Girls’ Night Out at THE STUDIO, November 14

Ladies, it’s time for another Girls’ Night Out at THE STUDIO! Come join us on Friday, November 14 at our Dance 4Play party, designed for all ages, abilities, and fitness levels. Instructor Donna Webb designed Dance 4Play to combine great music with sensual...