On Sunday, January 25, join us for a powerful workshop that will focus on your body and the science of keeping it fit and healthy.
During the workshop, award-winning instructor Donna Webb will share cutting-edge information about aging (and how to slow it down), metabolism (and how to speed it up), the skinny on fat (and how to burn it off), and muscle (and how to build it up). She’ll also discuss the power of mood and gratitude, food that can save your life, the fit versus fat debate, and much, much more.
Be prepared to be blown away by the volume of invaluable information you’ll receive!
The workshop begins at 10:00am. For more details, see the flyer below (click here to download a PDF).
To register, call us at (916) 258-5425 or stop by our front desk. Pre-register to receive a discount! Space is limited, so be sure to register soon.
