by Roseville Taekwondo | Aug 25, 2017 | Events, Fitness
Are you a ninja warrior? Can you conquer our ninja obstacle course faster than anyone else? Come find out at our Ninja Tournament! Join us Saturday, September 9 for an afternoon of friendly, fun competition and prepare to demonstrate your awesome ninja moves. This...
by STUDIO Martial Arts | Apr 11, 2017 | Events, Fitness
On Friday, May 5 from 7:30pm to 9:00pm, come join the fun at THE STUDIO’s high-energy body-blasting dance fitness party! Wear your brightest fitness clothes and get ready for a great time. You’ll leave feeling uplifted, stress-free, and worked out. Bring drinks and...
by STUDIO Martial Arts | Mar 28, 2017 | Events, Fitness
This class was created especially for young hipsters ages 6 and up! Kids will have a blast learning basic hip hop moves and choreography. They’ll practice finding the beat to kid-friendly hip hop music, stimulating the brain and helping develop rhythm and coordination...
by STUDIO Martial Arts | Mar 28, 2017 | Events, Fitness
Back by popular demand! Join instructor Donna Webb at our music-driven dance fitness class. A variety of dance genres (including ballet fitness, belly fitness, and Zumba) will be combined with full-body strength training without weights. The six-Saturday series begins...
by STUDIO Martial Arts | Mar 28, 2017 | Events, Fitness
If you’re ready to get shredded for summertime, join personal trainer Katie Walker at this 6-session bootcamp! All fitness levels are welcome, but be prepared for an intensive workout. You must bring tennis shoes to every class. Our six-Saturday series begins April...
by STUDIO Martial Arts | Mar 28, 2017 | Events, Fitness
Whether you’re just starting your fitness journey, getting back to regular exercise after a long hiatus, or are post-natal, our educational workshop will teach you the basics and prepare you for transitioning to a group fitness class. Topics include: Injury prevention...
by Roseville Taekwondo | Jan 24, 2017 | Events, Fitness
On Sunday, February 12, join us for our Obstacle Course Race Workshop! This high-powered workshop, which is open to the public, will help prepare you for competition. You’ll focus on: > Rope Climbing Technique > Upper Body Exercise And Strengthening >...
by Roseville Taekwondo | Jan 24, 2017 | Events, Fitness, Free Events, Giving Back
On Saturday, February 11, join us from 10:00-11:30am for a FREE event to help keep your heart healthy! Did you know that heart disease is the #1 cause of death among women in the United States? On February 11, dress in red and attend our fun cardio kickboxing class...
by Roseville Taekwondo | Jan 13, 2017 | Events, Fitness
On Friday, February 10 from 7:30pm to 9:00pm, come join us at THE STUDIO for a high-energy, body-blasting Zumba dance fitness party! Bring drinks and your favorite snacks to share. And bring your best friend, sweetheart, or loved one too! The party is open to the...
by Roseville Taekwondo | Dec 16, 2016 | Events, Fitness
On Sunday, January 28 at 11am, join us for the next workshop in this powerful series from instructor Donna Webb. It will be packed with cutting-edge information and insight on a number of topics related to your body, health, and diet. Topics include: The Power of...
