Back by popular demand! Our Saturday morning bootcamp returns January 14 and runs 6 consecutive Saturdays, through February 18. Join personal trainer Katie Walker from 8-9am for this great workout! For more information, including specific dates and cost, please see...
Our six-Saturday dance fitness booty camp with Ms. Donna Webb continues January 14 and runs through February 18. Come join the fun from 9am-10am and experience a variety of dance genres (including ballet fitness, belly fitness, and Zumba) combined with full-body...
It’s easy to overdo on Thanksgiving turkey, stuffing, pumpkin pie, and other goodies. Some estimates indicate that the average person eats between 3,000 and 4,500 calories on Thanksgiving day! The Friday after Thanksgiving, come join us for our free bootcamp...
TKD members, come join us six consecutive Saturdays beginning November 5 for our one-hour bootcamp-style class focusing on TKD fitness and drills. Any level is welcome, though this is not for the faint of heart! Mature kids and teenagers must receive prior approval...
It’s hard to believe, but Thanksgiving is just around the corner. Could you use some extra motivation to focus on your health goals and get in great shape before the holidays? You’re invited to join us for our Drop It Like It’s Hot contest! Our fun,...
Think pink on October 8 and join our free fitness and breast cancer awareness event! One in eight women will be diagnosed with some form of breast cancer. Come focus on your health and fitness while increasing your knowledge about breast cancer. On Saturday, October 8...
Beginning September 10, come join instructor Donna Webb for our music-driven dance fitness booty camp! A variety of dance genres (including ballet fitness, belly fitness, and Zumba) will be combined with full-body strength training without weights. The class is open...
Are you tired after working out? Are your muscles inflamed and sore? Proper recovery is an essential part of your fitness routine and can boost endurance, strength, and performance. Come join us at our seminar on July 10 and learn proactive strategies for optimizing...
We’re offering some great new summertime classes for kids! Kids’ Ninja Class (ages 6-12): Tuesday and Thursday, 9:15am-10am Mini Ninjas Class (ages 3-5): Tuesday and Thursday, 10am-10:30am We now also offer Kids’ Ninja Obstacle Course classes 5 days...
Water: The True Fountain of Youth By Donna Webb The average adult human body is made up of 50-65% water. Babies and children are made up of an even higher percentage of water. In infants, water is around 75%, which drops to approximately 65% by age one. The percentage...
