In this workshop series, instructor Katie Walker focuses on mobility, body maintenance, and physical well-being.
The November 29 workshop, which begins at 10:00am, will provide a full-body mobility overview that highlights body maintenance and enhancing your physical well-being with the goal of increasing flexibility, rehabilitating injuries, reducing pain, and improving quality of life.
Apparatus used during the workshop will include resistance bands, small balls (such as lacrosse or tennis), and voodoo bands. (If you own any of these items, please bring them with you to the workshop.)
The workshop is open to the public (no membership necessary).
Please see the flyer below for more details.
The workshop cost is $40. For more information or to RSVP, please call us at (916) 258-5425.
