On Sunday, September 27 at 10:00am, join instructor Katie Walker for the next session of her mobility workshop series which focuses on body maintenance and physical well-being with the goal of increasing flexibility, rehabilitating injuries, and improving quality of life.
The September workshop will teach you how to properly use foam rollers to decrease pain, speed up recovery, and aid in performance. Please bring your own foam roller to the workshop. (Stop by our front desk at least a week before the workshop if you’d like to order a foam roller.)
The workshop is open to the public (no membership necessary).
Please see the flyer below for more details (click here to download a PDF).
The cost is $40 per workshop, or $35 each when you purchase both remaining 2015 workshops (see November date and topic on flyer).
For more information or to RSVP, please call us at (916) 258-5425.
