On Sunday, August 2 at 10:00am, join instructor Katie Walker for the next session of her mobility workshop series which focuses on body maintenance and physical well-being with the goal of increasing flexibility, rehabilitating injuries, and improving quality of life.
The August workshop will focus on the therapeutic use of small balls for compression therapy, helping to decrease pain, increase range of motion, improve blood flow, and shorten injury healing time.
Please bring two lacrosse or tennis balls to the workshop. (Stop by our front desk at least a week before the workshop if you’d like to order balls.)
The workshop is open to the public (no membership necessary).
Please see the flyer below for more details (click here to download a PDF) — and be sure to save the date for the future workshops!
The cost is $40 per workshop, or $35 each when you purchase a bundle of all 2015 workshops (see dates on the flyer).
Space is limited, so RSVP soon by calling (916) 258-5425.
