by Roseville Taekwondo | Mar 4, 2016 | Events, Fitness
Back by popular demand! Our Saturday morning bootcamp returns April 2 and runs six consecutive weeks, through May 7. Join personal trainers Master Amitis Pourarian and Katie Walker from 8:30am-9:30am for this great workout! (Please bring tennis shoes to each class.)...
by Roseville Taekwondo | Feb 3, 2016 | Events, Fitness
You’ve probably seen Olympians and other athletes wearing tape on their joints or muscles and wondered what the tape was for, and how it works. RockTape kinesiology tape offers numerous benefits, including topical and neuropathic pain relief, skin rehabilitation...
by Roseville Taekwondo | Feb 3, 2016 | Events, Fitness, Free Events
On Saturday, February 13 at 10:00am, THE STUDIO is hosting a free cardio kickboxing workout to help spread awareness about women’s heart health. Many people don’t know that heart disease is the #1 cause of death among women in the United States. Women of...
by Roseville Taekwondo | Jan 17, 2016 | Events, Fitness
On Sunday, January 24 at 10:00am, join instructor Donna Webb for the next workshop in her popular series “Your Body: The Science of Keeping It Fit and Healthy.” The workshop will be packed full of powerful, cutting-edge information and insight on a number...
by Roseville Taekwondo | Jan 17, 2016 | Events, Fitness
Are you looking for some extra motivation to jump start your New Year’s health and fitness goals? How about a fun, supportive, and friendly competition that will help you focus on overall physical improvement while providing an opportunity to win cash and...
by Roseville Taekwondo | Jan 17, 2016 | Events, Fitness
The new year is here — are you ready to transform your body and mind? Beginning January 16, join us on six consecutive Saturdays from 8:30am-9:30am for our intensive bootcamp with personal trainers Master Amitis Pourarian and Katie Walker. All fitness levels are...
by Roseville Taekwondo | Nov 19, 2015 | Events, Fitness
In this workshop series, instructor Katie Walker focuses on mobility, body maintenance, and physical well-being. The November 29 workshop, which begins at 10:00am, will provide a full-body mobility overview that highlights body maintenance and enhancing your physical...
by Roseville Taekwondo | Oct 15, 2015 | Events, Fitness
It may be hard to believe, but Thanksgiving is right around the corner. Could you use some extra motivation to jump start your health goals and get in great shape before the holidays arrive? How about a fun, supportive, and friendly competition that will help you...
by Roseville Taekwondo | Sep 3, 2015 | Events, Fitness
On Sunday, September 27 at 10:00am, join instructor Katie Walker for the next session of her mobility workshop series which focuses on body maintenance and physical well-being with the goal of increasing flexibility, rehabilitating injuries, and improving quality of...
by Roseville Taekwondo | Aug 25, 2015 | Events, Fitness
Ladies, join us for Girls’ Night Out dance fitness on Friday, September 18! You’ll have a blast at our Dance 4Play party with instructor Donna Webb. Dance 4Play combines great music and dance fitness with sultry, sensual moves that will have you burning...
