It’s easy to overdo on Thanksgiving turkey, stuffing, pumpkin pie, and other goodies. Some estimates indicate that the average person eats between 3,000 and 4,500 calories on Thanksgiving day!
The Friday after Thanksgiving, come join us for our free bootcamp class, sponsored by Sunrise Natural Foods! The class is open to both women and men in our community — you don’t need to be a STUDIO member. No previous experience is necessary, and there is no obligation.
You’ll experience a fun, high-octane workout that will help blast those excess calories while building strength, endurance, and flexibility. Please see the flyer for more information.
Space is limited, so please RSVP now by calling (916) 258-5425.
