by Roseville Taekwondo | Jan 12, 2020 | Events, Fitness
On Saturday, February 1 at 11am, join us for this educational workshop from instructor Donna Webb. You’ll learn which exercise is best for your body, discover the power of meditation, find out how to get rid of stubborn fat, and much more! Register online:...
by Roseville Taekwondo | Jan 12, 2020 | Events, Fitness
Ms. Donna’s Dance Booty Camp is coming back for five weeks in January and February, and this time it will be in the evening for those who haven’t been able to attend previous Saturday morning sessions. Join her every Friday evening (except...
by Roseville Taekwondo | Jan 12, 2020 | Events, Fitness
The beginning of the new year is the perfect time to jumpstart your health and fitness goals to help make your new year’s resolutions count. If you could use a little extra motivation to help get you going, join us for Drop It Like It’s Hot! This fun,...
by Roseville Taekwondo | Aug 31, 2019 | Events, Fitness
Exercising is only part of the equation when it comes to weight loss. Join Donna Webb in September for a four-part series on The Science of Weight Loss and Nutrition to learn more about achieving weight loss and optimal health through nutrition. Register online:...
by Roseville Taekwondo | Jan 4, 2019 | Events, Fitness
Get a jump start on your fitness goals for 2019 with our Indoor/Outdoor Transformation Bootcamp. This 6-week intensive bootcamp with Katie Walker will help you burn calories and build muscles. Sign up today to be your best!
by Roseville Taekwondo | Jan 4, 2019 | Events, Fitness
If you need some extra motivation to get in your best shape ever, don’t miss our 28-Day Fitness Challenge, which starts Saturday, January 26. This friendly competition isn’t just about losing weight; it’s about improving your overall health and...
by Roseville Taekwondo | Oct 1, 2018 | Events, Fitness, Free Events, Giving Back
In honor of Breast Cancer Awareness Month, THE STUDIO is offering a free cardio kickboxing class from 10-11am on October 13. This class is open to the public and free for everyone, thanks to the sponsorship of Sunrise Natural Foods. Come ready to sweat, have fun, and...
by Roseville Taekwondo | Jun 3, 2018 | Events, Fitness
Join us on Sunday, June 24 at noon for a mobility workshop that will help you increase flexibility, rehabilitate injuries, and improve your performance. This workshop is for everybody who wants to discover new tools to increase their athletic performance! Instructor...
by Roseville Taekwondo | Jun 2, 2018 | Events, Fitness
Get out of the heat and come have a sizzling good time on Friday, June 15. Katie Walker will be holding a Zumba party that will get you dancing, burning calories, and having fun. This event is open to the public, so bring your friends! Pre-register to save $5. The...
by Roseville Taekwondo | Apr 19, 2018 | Events, Fitness
Start your Cinco de Mayo celebration early! Come join Katie Walker on Friday night, May 4, for a fun evening of Zumba. Doors open at 7pm, and the dancing starts at 7:30pm. You don’t need any experience, just a desire to relax, have fun, and celebrate the...
