Oct 12: Bully Prevention Workshop

Oct 12: Bully Prevention Workshop

A child is bullied every 7 minutes. Would your child know what to do if a bully started picking on them? Bring your kids to this free workshop to find out! Our Bully Prevention Workshop is free to STUDIO members and friends, thanks to support from Sunrise Natural...
Sept. 14: Ninja Tournament

Sept. 14: Ninja Tournament

Our next ninja tournament will be Saturday, Sept. 14 at 11am. This tournament is an official qualifying event for the Ultimate Ninja Athlete Association, and is also open to non-UNAA members who just want to compete for fun. Everyone’s invited to test their ninja...
Aug. 4 – 25: Mobility Mornings

Aug. 4 – 25: Mobility Mornings

Mobility Morning coming your way! Join mobility specialist Katie Walker Sunday mornings at 9am August 4th, 11th, 18th, and 25th. Take your mobility to the next level through dynamic stretching, rolling and flossing. Register here https://bit.ly/2Z3AKfA
Mental Benefits of Martial Arts

Mental Benefits of Martial Arts

Martial arts strengthens the body — and also makes the brain stronger and more alert. People who practice the martial arts are said to have a greater level of vigilance, improved reflexes, and heightened awareness, which could reflect stronger cognitive control....