by Roseville Taekwondo | Feb 3, 2016 | Events, Fitness
You’ve probably seen Olympians and other athletes wearing tape on their joints or muscles and wondered what the tape was for, and how it works. RockTape kinesiology tape offers numerous benefits, including topical and neuropathic pain relief, skin rehabilitation...
by Roseville Taekwondo | Feb 3, 2016 | Events, Fitness, Free Events
On Saturday, February 13 at 10:00am, THE STUDIO is hosting a free cardio kickboxing workout to help spread awareness about women’s heart health. Many people don’t know that heart disease is the #1 cause of death among women in the United States. Women of...
by Roseville Taekwondo | Jan 17, 2016 | Events, Fitness
On Sunday, January 24 at 10:00am, join instructor Donna Webb for the next workshop in her popular series “Your Body: The Science of Keeping It Fit and Healthy.” The workshop will be packed full of powerful, cutting-edge information and insight on a number...
by Roseville Taekwondo | Jan 17, 2016 | Events, Fitness
Are you looking for some extra motivation to jump start your New Year’s health and fitness goals? How about a fun, supportive, and friendly competition that will help you focus on overall physical improvement while providing an opportunity to win cash and...
by Roseville Taekwondo | Jan 17, 2016 | Events, Fitness
The new year is here — are you ready to transform your body and mind? Beginning January 16, join us on six consecutive Saturdays from 8:30am-9:30am for our intensive bootcamp with personal trainers Master Amitis Pourarian and Katie Walker. All fitness levels are...
by Roseville Taekwondo | Dec 12, 2015 | Blog, Taekwondo, Videos
Here’s a video of our Black Belt elves from our annual holiday party on December 12. Watch them undergo a health and fitness transformation under the guidance of Master Pourarian!
by Roseville Taekwondo | Dec 9, 2015 | Events
Parents, could you use some extra time during the winter break to finish your shopping, finalize plans, or prepare for company? Bring your child to THE STUDIO for our Winter Camp! It’s a fun-filled way to keep kids busy and active during the break. Winter Camp will be...
by Roseville Taekwondo | Nov 19, 2015 | Events, Fitness
In this workshop series, instructor Katie Walker focuses on mobility, body maintenance, and physical well-being. The November 29 workshop, which begins at 10:00am, will provide a full-body mobility overview that highlights body maintenance and enhancing your physical...
by Roseville Taekwondo | Nov 16, 2015 | Blog, Taekwondo
Our Bad A** Moms, including several of our 2015 UWTA World Champions, received a visit from Good Day Sacramento’s Melissa Cabral on November 16. Kicking, breaking boards, showcasing their forms, sparring, and practicing self defense — see them in action in...
by Roseville Taekwondo | Nov 2, 2015 | Events, Giving Back
During Thanksgiving week (excluding Thanksgiving Day), bring your kids to THE STUDIO for Day Camp! We’re offering camp on Monday 11/23, Tuesday 11/24, Wednesday 11/25, and Friday 11/27. Morning Camp is from 9:00am to 12:00pm. Afternoon Camp is from 1:00pm to...
