June 27: TKD Focus Training Begins

June 27: TKD Focus Training Begins

Our new TKD Focus Training, held at 6:15pm Monday and Wednesday, starts June 27! Taught in 8-week cycles, our twice-weekly classes offer students a great opportunity to gain detailed knowledge about a specific topic while fine-tuning their skillsets. Participants will...
New Kids’ Ninja Classes for Summer!

New Kids’ Ninja Classes for Summer!

We’re offering some great new summertime classes for kids! Kids’ Ninja Class (ages 6-12): Tuesday and Thursday, 9:15am-10am Mini Ninjas Class (ages 3-5): Tuesday and Thursday, 10am-10:30am We now also offer Kids’ Ninja Obstacle Course classes 5 days...
Water: The True Fountain of Youth

Water: The True Fountain of Youth

Water: The True Fountain of Youth By Donna Webb The average adult human body is made up of 50-65% water. Babies and children are made up of an even higher percentage of water. In infants, water is around 75%, which drops to approximately 65% by age one. The percentage...
May 6: Seis de Mayo Zumba Party

May 6: Seis de Mayo Zumba Party

Please join us on Friday evening for our Cinco Seis de Mayo Zumba party! Wear your brightest fitness clothes and be prepared for a great time. Bring drinks and your favorite snacks to share. And bring your friends too — after all, this is a party! The party is...
BAM, BAD, and Wise Warriors Open Enrollment

BAM, BAD, and Wise Warriors Open Enrollment

It’s open enrollment time at THE STUDIO for BAM (Bad A** Moms), BAD (Bad A** Dads), and Wise Warriors (Non-Contact) Taekwondo! A new cycle is just starting for all these classes, so it’s the perfect time to join us. BAM is our women’s martial arts...