Aug. 4 – 25: Mobility Mornings

Aug. 4 – 25: Mobility Mornings

Mobility Morning coming your way! Join mobility specialist Katie Walker Sunday mornings at 9am August 4th, 11th, 18th, and 25th. Take your mobility to the next level through dynamic stretching, rolling and flossing. Register here https://bit.ly/2Z3AKfA
Mental Benefits of Martial Arts

Mental Benefits of Martial Arts

Martial arts strengthens the body — and also makes the brain stronger and more alert. People who practice the martial arts are said to have a greater level of vigilance, improved reflexes, and heightened awareness, which could reflect stronger cognitive control....
Aug. 2 – Sept. 20: Focus Escrima

Aug. 2 – Sept. 20: Focus Escrima

Learn the art of escrima! Stick combat is a powerful and practical method of self defense and will help you develop strength, manual dexterity, agility, and endurance. In this 8-week series, you’ll learn stick-to-stick defense, stick-to-no-stick defense, and partner...
July 22-26: Kids Summer Camp

July 22-26: Kids Summer Camp

Our popular Roseville kids’ summer camp is coming soon! Our kids martial arts summer camp is a great way to introduce your kids to martial arts and other fun activities that will keep them moving and entertained. It’s open to the public, and no martial...