On Sunday, January 28 at 11am, join us for the next workshop in this powerful series from instructor Donna Webb. It will be packed with cutting-edge information and insight on a number of topics related to your body, health, and diet.

Topics include: The Power of Meditation; How to Get Rid of Stubborn Fat; Nutrition 101; Intermittent Fasting; How to Know Which Exercise Is Best for Your Body; and much more!

The workshop is open to the public — no membership required. So bring along someone you care deeply about!

For more information, see the flyer below.

To register, please call us at (916) 258-5425 or stop by our front desk. Space is limited, so be sure to register soon.