Your heart and lungs will become stronger and your mood will be elevated as your brain gets drenched in serotonin and endorphins.
Come experience this body-blasting cardio kickboxing class for yourself!
My twin sister, Carol, and I have been taking Zumba, kickboxing (ACKC), and Dance 4Play classes and are having so much fun. We are starting to see results and are on our way to “true” fitness. We are working out 3 to 4 times per week and feel great! Our instructor, Amitis is fabulous! Well-trained, great instructor with a fun, upbeat personality. We just love her!
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