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Weights and Cardio

This class is one of the most effective fitness fusion programs out there. It was designed for all fitness levels; no matter what shape you’re in when you start, you will feel challenged but successful.

We utilize weights to build lean muscle mass and to provide functional training for balance, coordination, core, and everyday functionality.

The weight training is blended with intervals of fat-blasting cardio to help sculpt the body, so you’ll be getting stronger and toning your body at the same time.

If you attend this class consistently and follow a healthy eating plan, you will be amazed and excited by the results!

Try a FREE class!