Jun 3, 2018
Join us on Sunday, June 24 at noon for a mobility workshop that will help you increase flexibility, rehabilitate injuries, and improve your performance. This workshop is for everybody who wants to discover new tools to increase their athletic performance! Instructor...
Apr 24, 2018
Meet your fitness goals and look great this summer! Join personal trainer Katie Walker every Saturday morning in June from 8:30 – 10am for a workout that will burn calories and help you drop pounds to look your best this summer. You don’t need any...
Jan 17, 2018
Get your weekends off to a great start with Dance Fitness Booty Camp every Saturday in February! Ms. Donna Webb will help you burn calories and feel great as you dance your booty off in this fun class that combines a variety of dance genres with full-body strength...
Jan 2, 2018
How do you get rid of stubborn belly fat? Which exercise is best for your body? Should you fast? Find out the answer to these questions and many others on Saturday, January 27 at 11 am when Ms. Donna Webb presents “Your Body: The Science of Keeping it Fit and...
Dec 28, 2017
THE STUDIO is now providing healthy meal service delivered directly to your doorstep through our food prep partner. Get chef-prepared meals for as little as $9/meal, and meet your new year’s goals with healthy eating. You don’t need to be a STUDIO member...
Nov 16, 2017
Come burn off some of those Thanksgiving calories at our Black Friday morning workout! This one-hour class – sponsored by Sunrise Natural Foods and Padi Goodspeed, Your Mortgage Girl – is open to the public when you bring new socks to donate to the...
Sep 25, 2017
One in eight women will be diagnosed with some form of breast cancer. On Saturday, October 14 at 10am, come focus on your health and fitness while increasing your knowledge about breast cancer. You’ll experience a great workout at our free pink-themed cardio...
Sep 24, 2017
If you’re looking for some extra motivation to get in your best shape ever, try our Drop It Like It’s Hot contest, sponsored by New Naturals Medical Aesthetics! This fun, supportive, friendly competition is not just about weight loss. It’s designed...
Aug 30, 2017
Get your Saturday mornings off to a fun and energetic start with our Dance Fitness Booty Camp! Starting September 9, join instructor Donna Webb for our music-driven dance fitness booty camp. A variety of dance genres (including ballet fitness, belly fitness, and...
Aug 30, 2017
Join Ms. Donna Webb every Wednesday night for the new Challenge Series. It’s the toughest workout you’ll ever love! Each month will bring a new challenge and a new fitness focus, complete with education, motivation, and inspiration… and a lot of hard...
