Jan 7, 2021
Say goodbye to those COVID-19 pounds! Start the new year right by getting back in shape with our “Goodbye 2020, Hello 2021” 21-day fitness contest, sponsored by Sunrise Natural Foods. This contest is not just about losing weight. It’s also about...
Jan 21, 2020
If you’ve been trying to figure out how to fit in more workout time in your busy schedule, try our new 5:30am Spin & Weights, starting February 14! This class will give you both cardio and weight training in one class, and you’ll be done in plenty of...
Jan 12, 2020
On Saturday, February 1 at 11am, join us for this educational workshop from instructor Donna Webb. You’ll learn which exercise is best for your body, discover the power of meditation, find out how to get rid of stubborn fat, and much more! Register online:...
Jan 12, 2020
Ms. Donna’s Dance Booty Camp is coming back for five weeks in January and February, and this time it will be in the evening for those who haven’t been able to attend previous Saturday morning sessions. Join her every Friday evening (except...
Jan 12, 2020
The beginning of the new year is the perfect time to jumpstart your health and fitness goals to help make your new year’s resolutions count. If you could use a little extra motivation to help get you going, join us for Drop It Like It’s Hot! This fun,...
Aug 31, 2019
Exercising is only part of the equation when it comes to weight loss. Join Donna Webb in September for a four-part series on The Science of Weight Loss and Nutrition to learn more about achieving weight loss and optimal health through nutrition. Register online:...
Jan 4, 2019
Get a jump start on your fitness goals for 2019 with our Indoor/Outdoor Transformation Bootcamp. This 6-week intensive bootcamp with Katie Walker will help you burn calories and build muscles. Sign up today to be your best!
Jan 4, 2019
If you need some extra motivation to get in your best shape ever, don’t miss our 28-Day Fitness Challenge, which starts Saturday, January 26. This friendly competition isn’t just about losing weight; it’s about improving your overall health and...
Oct 1, 2018
In honor of Breast Cancer Awareness Month, THE STUDIO is offering a free cardio kickboxing class from 10-11am on October 13. This class is open to the public and free for everyone, thanks to the sponsorship of Sunrise Natural Foods. Come ready to sweat, have fun, and...
Aug 28, 2018
Donna Webb’s popular Dance Booty Camp is back for three weeks in September! Join Ms. Donna on Friday evenings to get your weekend off to a great start. Sign up for all three sessions for $60 or drop in to any class for $25. Stop by the front desk or call (916)...
