Sept. 9: Ninja Tournament

Sept. 9: Ninja Tournament

Are you a ninja warrior? Can you conquer our ninja obstacle course faster than anyone else? Come find out at our Ninja Tournament! Join us Saturday, September 9 for an afternoon of friendly, fun competition and prepare to demonstrate your awesome ninja moves. This...
Feb. 11: FREE Cardio Kickboxing & Heart Health Event

Feb. 11: FREE Cardio Kickboxing & Heart Health Event

On Saturday, February 11, join us from 10:00-11:30am for a FREE event to help keep your heart healthy! Did you know that heart disease is the #1 cause of death among women in the United States? On February 11, dress in red and attend our fun cardio kickboxing class...
February 10: Valentine’s Zumba Dance Fitness Party

February 10: Valentine’s Zumba Dance Fitness Party

On Friday, February 10 from 7:30pm to 9:00pm, come join us at THE STUDIO for a high-energy, body-blasting Zumba dance fitness party! Bring drinks and your favorite snacks to share. And bring your best friend, sweetheart, or loved one too! The party is open to the...
January 28: Our Science Of Health Workshop Is Back!

January 28: Our Science Of Health Workshop Is Back!

On Sunday, January 28 at 11am, join us for the next workshop in this powerful series from instructor Donna Webb. It will be packed with cutting-edge information and insight on a number of topics related to your body, health, and diet. Topics include: The Power of...

January 14: Dance Fitness Booty Camp Continues!

Our six-Saturday dance fitness booty camp with Ms. Donna Webb continues January 14 and runs through February 18. Come join the fun from 9am-10am and experience a variety of dance genres (including ballet fitness, belly fitness, and Zumba) combined with full-body...