(916) 258-5425 (KICK)

Wise Warriors Non-Contact Martial Arts for Seniors and Others

Have you always wanted to try martial arts, but now that you’re in your 50s, 60s, or beyond you think it’s too late to start? Or do you have injuries or physical constraints that you feel could prevent you from acquiring a Black Belt in Taekwondo?

We have good news for you! Our Wise Warriors Taekwondo program was designed for students looking to exercise both body and mind in a supportive group environment without the risk of injury due to contact. Our program accommodates students who find physical activity a little more demanding, or those with physical restrictions due to age, health, injury, or challenged mobility.

Our modified Taekwondo program is an excellent way to keep your body strong, joints supple, muscles toned, heart healthy, and your mind sharp while you have fun, learn practical self-defense skills, and earn your Black Belt!

With consistent training, you’ll develop the techniques needed to protect yourself. You’ll gain self-confidence, self-reliance, flexibility, stamina, coordination, and improved balance. Research has shown that consistent martial arts training improves reactionary time, enhances memory, and helps foster communication between your brain and body.

When you arrive for your first taekwondo class, you’ll be greeted by friendly team members who will answer your questions, put your mind at ease, and help you feel comfortable. In class, you’ll be surrounded by supportive instructors and classmates who will encourage and motivate you every step of the way, helping you to achieve your personal goals in a friendly, welcoming environment.

No prior experience is needed to join our Wise Warriors program, and students of all abilities and fitness levels are welcome. We love teaching martial arts for seniors and others who thought they could never earn a Black Belt.

Come and experience the enjoyment of learning something new, strengthening your body and mind, and developing a supportive social circle. You’ll be amazed at how quickly you’ll build a great group of friends!

THE STUDIO is a member of the United Taekwondo Association (UWTA). An approved Kukkiwon school, we teach Kukkiwon poomsae (forms). Visit our “What is Taekwondo?” page to learn more.

To learn more about Wise Warriors Taekwondo, watch our videos below, call us at (916) 258-KICK, or click “Try a Free Class” below to get started.

Try a FREE class!



THE STUDIO also offers private taekwondo lessons for those looking to practice and fine-tune their martial arts skills and techniques or for those interested in approaching training a bit differently. The personal attention you’ll receive from our experienced martial arts instructors provides the perfect opportunity to effectively learn new material, foster ongoing development of technique and form, or study a specialized area of martial arts. Or perhaps your goal is to earn a national championship title. Yes, it’s possible at any age! Private lessons with our highly-trained, accomplished instructors can help you reach the highest level of competition. Our instructors can also design a modified training program to accommodate an injury or mobility constraints so you can keep progressing. Depending on your goals, we can also incorporate wellness or nutrition coaching as part of your personalized program. For more information about our private lessons, please call (916) 258-5425.


Being in the Wise Warriors martial arts for seniors class and getting my black belt has helped me restore my self confidence and has kept me motivated mentally and physically. – Linda C.


Wise Warriors on Good Day Sacramento, 2018

Wise Warrior at the UWTA Black Belt Testing

Wise Warriors on Sac & Co, 2018

Wise Warriors on Good Day Sacramento, 2013



Wise Warriors in “Active” Magazine

Never Too Late for Martial Arts! Seniors earning Black Belts, staying active. Gold Country Media “Active” (March 2013). Click here to download and read the article! (PDF format)

2013 So. Placer Active


martial arts for seniors roseville