Mar 28, 2017
This class was created especially for young hipsters ages 6 and up! Kids will have a blast learning basic hip hop moves and choreography. They’ll practice finding the beat to kid-friendly hip hop music, stimulating the brain and helping develop rhythm and coordination...
Mar 28, 2017
Back by popular demand! Join instructor Donna Webb at our music-driven dance fitness class. A variety of dance genres (including ballet fitness, belly fitness, and Zumba) will be combined with full-body strength training without weights. The six-Saturday series begins...
Mar 28, 2017
If you’re ready to get shredded for summertime, join personal trainer Katie Walker at this 6-session bootcamp! All fitness levels are welcome, but be prepared for an intensive workout. You must bring tennis shoes to every class. Our six-Saturday series begins April...
Mar 28, 2017
Whether you’re just starting your fitness journey, getting back to regular exercise after a long hiatus, or are post-natal, our educational workshop will teach you the basics and prepare you for transitioning to a group fitness class. Topics include: Injury prevention...
Mar 13, 2017
The 2017 UWTA US Nationals & Black Belt Test will be held at Folsom Lake College in Folsom on Friday, March 31 and Saturday, April 1. STUDIO members and the public are invited to attend and cheer on our STUDIO members who are testing for a black belt or competing...
Feb 28, 2017
Calling all Ninjas! Do you have what it takes? Come find out at our Ninja Tournament! Join us Saturday, March 25 for an afternoon of friendly, fun competition. Winners will receive a custom hand-made Ninja Star Medallion! There are four tournament divisions: Mini...
Feb 28, 2017
Team and family poomsae, the next topic in our ongoing focus series, begins March 20! These sessions will teach participants an alternative way to practice their forms. This focus is perfect for those who’d like to compete in team and family poomsae, or who just want...
Feb 28, 2017
Recommended Black Belts and all higher ranks only who are looking to focus on advanced poomsae concepts and fine-tune your forms, please join us for this workshop with Mr. Yee, 2010 US Team Member. With Spring Nationals just around the corner, this is a great time to...
Feb 28, 2017
TKD members, join us for our one‑hour sports-specific TKD training that will help you increase your strength, conditioning, and agility for Spring Nationals and overall Taekwondo improvement. Attendees must bring shoes to every session. Mature kids, teenagers, and...
Jan 27, 2017
On Friday, February 17 from 7-9pm, your kids are invited to join us for another action-packed, fun-filled NERF Wars evening! Non-members are invited, so your child is welcome to bring a friend. Please see the flyer below for more details. Kids, bring your NERF gun....
