Feb 28, 2017
Team and family poomsae, the next topic in our ongoing focus series, begins March 20! These sessions will teach participants an alternative way to practice their forms. This focus is perfect for those who’d like to compete in team and family poomsae, or who just want...
Feb 28, 2017
Recommended Black Belts and all higher ranks only who are looking to focus on advanced poomsae concepts and fine-tune your forms, please join us for this workshop with Mr. Yee, 2010 US Team Member. With Spring Nationals just around the corner, this is a great time to...
Feb 28, 2017
TKD members, join us for our one‑hour sports-specific TKD training that will help you increase your strength, conditioning, and agility for Spring Nationals and overall Taekwondo improvement. Attendees must bring shoes to every session. Mature kids, teenagers, and...
Jan 27, 2017
On Friday, February 17 from 7-9pm, your kids are invited to join us for another action-packed, fun-filled NERF Wars evening! Non-members are invited, so your child is welcome to bring a friend. Please see the flyer below for more details. Kids, bring your NERF gun....
Jan 24, 2017
On Sunday, February 12, join us for our Obstacle Course Race Workshop! This high-powered workshop, which is open to the public, will help prepare you for competition. You’ll focus on: > Rope Climbing Technique > Upper Body Exercise And Strengthening >...
Jan 24, 2017
On Saturday, February 11, join us from 10:00-11:30am for a FREE event to help keep your heart healthy! Did you know that heart disease is the #1 cause of death among women in the United States? On February 11, dress in red and attend our fun cardio kickboxing class...
Jan 13, 2017
On Friday, February 10 from 7:30pm to 9:00pm, come join us at THE STUDIO for a high-energy, body-blasting Zumba dance fitness party! Bring drinks and your favorite snacks to share. And bring your best friend, sweetheart, or loved one too! The party is open to the...
Jan 13, 2017
Beginning February 3, join us at 7:00pm six consecutive Fridays for our Survival Self Defense workshops. These workshops, taught in partnership by THE STUDIO and S-3 Self Defense Systems, will focus on real-life scenario-based threats. Each week, you’ll learn how to...
Dec 16, 2016
On Sunday, January 28 at 11am, join us for the next workshop in this powerful series from instructor Donna Webb. It will be packed with cutting-edge information and insight on a number of topics related to your body, health, and diet. Topics include: The Power of...
Dec 15, 2016
Our six-Saturday Kids’ Hip Hop Dance Fitness class was created especially for young hipsters ages 6 and up! Kids will have a blast learning basic hip hop moves and choreography to kid-friendly music. They’ll practice listening and finding the beat, stimulating...
