Apr 19, 2017
Our Child Anti-Abduction Workshop is back by popular demand. On Saturday, May 20 from 3-5pm, bring your children 10 and under to our workshop, which will cover: Understanding predator behavior Key personal information your child needs to know Developing situational...
Apr 18, 2017
In honor of Mother’s Day, THE STUDIO wants to give the gift of free self defense to all moms in our community! Women ages 18 and up, join us on Saturday, May 13 from 11am-12pm for our informative, hands-on workshop, taught by 7th Degree Black Belt Master Amitis...
Apr 11, 2017
On Friday, May 5 from 7:30pm to 9:00pm, come join the fun at THE STUDIO’s high-energy body-blasting dance fitness party! Wear your brightest fitness clothes and get ready for a great time. You’ll leave feeling uplifted, stress-free, and worked out. Bring drinks and...
Mar 28, 2017
Parents, this is the best 2 hours you will spend learning how to keep your child safe! On Sunday, April 23 from 1-3pm, bring your children 10 and under to our workshop, which will cover: Understanding predator behavior Key personal information your child needs to know...
Mar 28, 2017
This class was created especially for young hipsters ages 6 and up! Kids will have a blast learning basic hip hop moves and choreography. They’ll practice finding the beat to kid-friendly hip hop music, stimulating the brain and helping develop rhythm and coordination...
Mar 28, 2017
Back by popular demand! Join instructor Donna Webb at our music-driven dance fitness class. A variety of dance genres (including ballet fitness, belly fitness, and Zumba) will be combined with full-body strength training without weights. The six-Saturday series begins...
Mar 28, 2017
If you’re ready to get shredded for summertime, join personal trainer Katie Walker at this 6-session bootcamp! All fitness levels are welcome, but be prepared for an intensive workout. You must bring tennis shoes to every class. Our six-Saturday series begins April...
Mar 28, 2017
Whether you’re just starting your fitness journey, getting back to regular exercise after a long hiatus, or are post-natal, our educational workshop will teach you the basics and prepare you for transitioning to a group fitness class. Topics include: Injury prevention...
Mar 13, 2017
The 2017 UWTA US Nationals & Black Belt Test will be held at Folsom Lake College in Folsom on Friday, March 31 and Saturday, April 1. STUDIO members and the public are invited to attend and cheer on our STUDIO members who are testing for a black belt or competing...
Feb 28, 2017
Calling all Ninjas! Do you have what it takes? Come find out at our Ninja Tournament! Join us Saturday, March 25 for an afternoon of friendly, fun competition. Winners will receive a custom hand-made Ninja Star Medallion! There are four tournament divisions: Mini...
